Nthrower's ten program pdf

The throwers ten is meant to be doable any time and any place, whether that be the dugout or at home. However, unlike the throwers ten, the complete throwing program provides preventative and rehabilitation solutions for all links in the kinetic chain of the athlete who throws overhand. The throwers ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing. Its repetitive nature places tremendous demands on the entire body, frequently resulting in injury to the throwing shoulder. The advanced throwers ten exercise program peter n.

Throwers ten exercise program the throwers ten program is designed to exercise the major muscles necessary for throwing. The throwing and preventative program has a base model so that it can be incorporated into a prepractice warm up. The overhead throwing motion is a highvelocity, extremely stressful athletic movement. It can be performed inseason to maintain arm strength and flexibility, as well as after an injury as part of a rehabilitation program and even prior to the season for arm development. The throwers ten program is designed to exercise the major muscles necessary for throwing. Hold the therapy tubing with your hand, overhead and out to the same side of the body as the hand holding the tube. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the. The programs goal is to be an organized and concise exercise. Pull your arm down and across your body to the outside of the opposite leg.

Throwers ten exercise program pdf book manual free download. Involved hand will grip tubing handle overhead and out to the side. Its repetitive nature places tremendous demands on the entire body. This site is like a library, you could find million book here by using search box in the header. The throwers ten program can be done before throwing or play as an effective preperformance dynamic warmup. The programs goal is to be an organized and concise exercise program. Download throwers ten exercise program book pdf free download link or read online here in pdf. Specific rehabilitative programs designed for overhead throwing athletes include the throwers ten exercise program and the advanced throwers ten exercise program,2, 8. The throwers ten program pt aligned meyerpt physical. The throwers ten program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all muscles.